Stuffed peppers with three colors quinoa walnuts and raisins

Stuffed peppers with three colors quinoa walnuts and raisins. For the entire recipe and learn more about how to cook with superfoods visit the blog WholeBodyReboot.com. Stuffed red bell peppers made with quinoa, black beans, and spinach are a colorful, whole-grain side dish. Stir black beans and spinach into quinoa mixture, adding reserved tomato juice if mixture is dry.

Stuffed bell peppers have been on my bucket list for at least a year and I'm so glad to finally cross it off my list. Using leftover ingredients, I created a southwest quinoa mixture. Stuffed bell peppers are a favorite, especially this quinoa version or my chicken stuffed peppers. You can cook Stuffed peppers with three colors quinoa walnuts and raisins using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stuffed peppers with three colors quinoa walnuts and raisins

1. Prepare 4 of bell peppers any color.
2. It's 1/2 cup of three colors quinoa.
3. Prepare 1 cup of water.
4. Prepare 1/2 tsp. of salt.
5. Prepare 1 tbsp. of olive oil.
6. You need 1 of diced shallot.
7. Prepare 1 of minced garlic clove.
8. You need 1/3 cup of diced orange pepper.
9. You need 1/3 cup of diced red pepper.
10. It's 2 tbsp. of raisins.
11. It's 1/4 cup of chopped walnuts.
12. It's 1 tbsp. of chopped parsley.

I have seen several recipes for stuffed bell peppers with quinoa online and never found one I've liked. I finally came up with my own version and love how they turned out. Vegan Mexican inspired Quinoa Stuffed Peppers are a great way to serve peppers! They are easy, healthy and delicious, making an impressive centerpiece Bell Peppers: I love a mix of colored bell peppers, it's colorful and fun.

Stuffed peppers with three colors quinoa walnuts and raisins instructions

1. In a small pot boil the water with salt. Stir in the quinoa, cover and let it simmer for 17 minutes. Turn off the heat. Let it stand for 10 minutes..
2. Heat the olive oil in a frying pan and sauté shallots and garlic for 1minute. Add peppers, raisins, walnuts and cook for 2 more minutes. Stir in the cooked quinoa..
3. Slice off top of the peppers and remove the seeds. Slice at bottom of the pepper so it will stand up. Brush the peppers and the top with oil..
4. Spoon the quinoa mixture into the hollowed peppers. Cover with the tops and arrange them in a baking dish. Preheat the oven at 450° F. Bake the peppers for about 15 minutes and serve..

But if you have a favorite, use any color/s you like. This vegetarian quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta. When I was in kindergarten, I entered a coloring contest. It was about eating healthy foods. I drew a bunch of different "healthy" foods that I knew of.