Keto Friendly Cauliflower Rice stuffed Peppers. How to make Keto stuffed peppers with cauliflower rice? All you need to do is either make the cauliflower rice or purchase a bag of it at the store. I've seen both refrigerated shredded cauliflower and frozen cauliflower rice.
These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian Other than the cauliflower rice which I love this recipe seems pretty traditional. I have all the ingredients except the tomato paste Since I'm not doing Keto I'll. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. You can cook Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers
- You need 4 1/2 cup of cauliflower rice 600g.
- It's 2 tbs of olive oil.
- You need 2 of chopped garlic clove.
- You need 1 1/2 tsp of smoked paprika.
- Prepare 1/2 tsp of dry oregano.
- Prepare 200 of ml/7fl vegetable stock.
- Prepare 2 of diced tomatoes.
- It's 1 handful of chopped parsley.
- Prepare 2 of small bell peppers.
- It's of Salt and pepper.
Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Making keto friendly stuffed peppers with Cauliflower rice has never been easier. With just a little bit of time, you can have delicious stuffed peppers. Cauliflower rice is one of the most popular keto side dishes.
Keto Friendly Cauliflower Rice stuffed Peppers step by step
- Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
- Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
- Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
- Delicious !.
It's quick to make, gluten-free, full of nutrients, and a great low-carb substitute for rice. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. This Keto Stuffed Peppers Recipe is a simple and filling dish that packs in the meat and veggies. I personally like to make these with even more cheese on top, so that they Additionally, I did not think it would be as good if there was riced cauliflower substituted in place of the normal rice, so I left that out. These colorful Keto Stuffed Peppers and filled with delicious our Cajun Ground Beef topped with melted CHEESE.